As runners, we know that spring means it's time to pack away our long leggings and switch over to running shorts. There's nothing like a running wardrobe refresh this time of year to help revitalize...

Runners are some of the most driven, self-motivated, and goal-oriented athletes out there. But what exactly is the best way to go about setting running goals (and achieving them)? Keep reading,...

Long runs are the "bread and butter" of marathon training. Getting them right is essential to having success in the marathon distance. As part of a comprehensive training plan, the long run...

Have you ever considered chewing gum while you're running? Seems strange maybe, but perhaps you've wondered whether it's a good idea to try. To answer this question, we've delved into the science of...

80/20 running is a popular concept in the running world nowadays. But what exactly is it? 80/20 running is a principle of polarized training, where a runner spends 80% of their training runs at...

If you're about to train for a marathon, then you're not new to the world of running shoes. You likely have a pair that's worked for your previous run training needs, but embarking on the marathon...