Shopping online is incredibly convenient, but there are some items that are easier to buy "sight unseen" than others. Though running shoes may not be the easiest item to buy online since the fit...

Nothing kills a run faster than a pair of fogged up sunglasses that keep sliding down your face. Maybe that sounds dramatic, but finding a pair of running sunglasses that you can just pop on and...

Recovery is important for runners who are training and running high mileage. This isn't something optional to do, but instead needs to be incorporated as a necessary component to training in order to...

Your long run is done and you are on cloud nine. Now what? What you do directly in the hours after your long run is an important part of your run training. Following a proper routine will maximize...

One of the questions I'm asked the most often as a marathon runner is what I eat before all my morning long runs. We've all had those runs (no pun intended) where our stomach starts churning and the...

People run for many different reasons. Perhaps the reason you run is to get rid of stress, run with your dogs, to stay healthy, to compete in races or to lose weight. But people don't generally...