Running a marathon in 4 hours is a time goal that many runners aim to achieve. Knowing that most runners complete a marathon between 4 and 5 hours, as discussed in our article, "How long does it take...

Training properly for a marathon means that you're going to be running a lot of miles. Most likely more than you ever have. It's possible you're replacing different types of calorie-burning workouts...

One of the athletes that I coach uses that popular rectangular-faced watch (that shall be unnamed) for her runs and last week she texted me saying she couldn't stand using it for that purpose any...

Socks are kind of a boring topic and there are a lot more cool pieces of running gear than socks. But, I am a weirdo (or maybe I'm not alone in this?!) who thinks a new pair of socks is a fabulous...

No matter how many shorter races you've run or how pro you've become at pacing those, it just doesn't carry over the same way to a marathon. Pacing a marathon takes a lot of practice in training and...

Shopping online is incredibly convenient, but there are some items that are easier to buy "sight unseen" than others. Though running shoes may not be the easiest item to buy online since the fit...