If you’ve ever gone on vacation to a location at a significantly higher elevation than where you live, it’s likely you noticed the effects of the altitude on your body - especially if you decided...

If you've ever picked up a pair of shorts that's specifically made for running, you'll notice that most have a liner inside that resemble a pair of underwear. Some people may find this irritating,...

Most non-elite runners don't consider hiring a running coach when they're just getting started, especially if they never ran track or cross country in their younger years. But as time goes on and...

Running a marathon in 4 hours is a time goal that many runners aim to achieve. Knowing that most runners complete a marathon between 4 and 5 hours, as discussed in our article, "How long does it take...

Training properly for a marathon means that you're going to be running a lot of miles. Most likely more than you ever have. It's possible you're replacing different types of calorie-burning workouts...

One of the athletes that I coach uses that popular rectangular-faced watch (that shall be unnamed) for her runs and last week she texted me saying she couldn't stand using it for that purpose any...