Nothing kills a run faster than a pair of fogged up sunglasses that keep sliding down your face. Maybe that sounds dramatic, but finding a pair of running sunglasses that you can just pop on and...

Recovery is important for runners who are training and running high mileage. This isn't something optional to do, but instead needs to be incorporated as a necessary component to training in order to...

Your long run is done and you are on cloud nine. Now what? What you do directly in the hours after your long run is an important part of your run training. Following a proper routine will maximize...

One of the questions I'm asked the most often as a marathon runner is what I eat before all my morning long runs. We've all had those runs (no pun intended) where our stomach starts churning and the...

People run for many different reasons. Perhaps the reason you run is to get rid of stress, run with your dogs, to stay healthy, to compete in races or to lose weight. But people don't generally...

You don't need me to tell you that 2020 was anything but what people were expecting. And runners wishing their race wasn't cancelled are no different. But what that means is that runners around the...