The half marathon is one of the most popular race distances in the U.S. Completing a half marathon (13.1 miles/21.1km) is a major accomplishment that requires a lot of dedication and training...

Heart rate training is a popular tool for many runners. But what exactly is it, and how do you get started using it? Heart rate training is when you use your heart rate to inform your running,...

Rate of Perceived Exertion (RPE) is the measure of how much effort a person feels it takes to perform a physical activity. The Borg Scale utilizes a scale of 1- 20, but it's also common to use a...

Have you ever seen runners wearing arm sleeves (also called compression arm sleeves, athletic arm sleeves or arm warmers) while running? Do you wonder what the heck they are for? I know I did and...

As runners, we know that spring means it's time to pack away our long leggings and switch over to running shorts. There's nothing like a running wardrobe refresh this time of year to help revitalize...

Runners are some of the most driven, self-motivated, and goal-oriented athletes out there. But what exactly is the best way to go about setting running goals (and achieving them)? Keep reading,...