Results for "should you run a marathon"

For those of us living in colder climates, winter means cold-weather running. It's a time to dig out our beanies, mittens, running pants, long sleeve shirts and running jacket to stay warm. However, many runners take seasonal temperature drops as a sign to take their running indoors for the next several months or take time off from running thinking it may not be wise (or enjoyable). The truth is that it's typically fine to...

Don't skip your run or race just because the temperatures outside are frightful! Barring extreme conditions, you can and should keep running outside when it's cold. Winter running builds mental toughness and aerobic endurance, among other benefits we discuss in this article. We know heading out for a cold run can be daunting, so we put together this list of 10 of our top tips to help you stay consistent with your running all...

The appeal of spring races is obvious. Crisp, cool weather and blooming foliage make for the perfect backdrop for a race. However, for many of us, this means a training calendar that includes the cold and snowy conditions of the winter months. While treadmill running can help to keep your mileage on schedule, it's imperative that you brave the elements (especially on long runs) to be ready for race day. Having the right...

Strength training is something runners often hear about and are told that they should be doing. But let's be honest, many of us would rather not have to add in another component to our already busy schedules! But the truth is, strength training is an important part of being a runner. Regular strength training is crucial to your running longevity and long-term progress. Strength training will help you achieve your running...