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Should You Run a Marathon? It’s Time to Say “Yes!”

Should You Run a Marathon? It’s Time to Say “Yes!”

If you're toying with the idea of running a marathon, you're likely already a pretty avid runner. I'm guessing you've raced 5ks and 10ks and perhaps some half marathons as well. At this point, it's natural to be asking yourself, "Should I run a marathon?" Though I can't make the decision for you, I'll happily give you some reasons to help guide your choice. You should run a marathon if: it's one of your goals it sounds...

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The Marathon Pacer – Should you run with one?

The Marathon Pacer – Should you run with one?

Most runners who train for a marathon have a particular time goal in mind. Some new marathon runners may have a goal simply to finish, but even then it's nice to have some idea of what time you're training toward. Even if you don't start your training with a time goal in mind, by the time you're rounding out your long runs you typically have an idea of an attainable goal to shoot for. On the day of the race as you walk up...

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Should You Run in Cold Weather? Weighing the Pros and Cons

Should You Run in Cold Weather? Weighing the Pros and Cons

For those of us living in colder climates, winter means cold-weather running. It's a time to dig out our beanies, mittens, running pants, long sleeve shirts and running jacket to stay warm. However, many runners take seasonal temperature drops as a sign to take their running indoors for the next several months or take time off from running thinking it may not be wise (or enjoyable). The truth is that it's typically fine to...

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Top 10 Tips to Survive Cold Weather Running

Top 10 Tips to Survive Cold Weather Running

Don't skip your run or race just because the temperatures outside are frightful! Barring extreme conditions, you can and should keep running outside when it's cold. Winter running builds mental toughness and aerobic endurance, among other benefits we discuss in this article. We know heading out for a cold run can be daunting, so we put together this list of 10 of our top tips to help you stay consistent with your running all...

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Best Shoes for Running on Ice and Snow 2024

Best Shoes for Running on Ice and Snow 2024

The appeal of spring races is obvious. Crisp, cool weather and blooming foliage make for the perfect backdrop for a race. However, for many of us, this means a training calendar that includes the cold and snowy conditions of the winter months. While treadmill running can help to keep your mileage on schedule, it's imperative that you brave the elements (especially on long runs) to be ready for race day. Having the right...

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Strength Training for Runners: A Comprehensive Guide

Strength Training for Runners: A Comprehensive Guide

Strength training is something runners often hear about and are told that they should be doing. But let's be honest, many of us would rather not have to add in another component to our already busy schedules! But the truth is, strength training is an important part of being a runner. Regular strength training is crucial to your running longevity and long-term progress. Strength training will help you achieve your running...

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Top Summer Marathon Training Tips and How to Keep it Safe

Top Summer Marathon Training Tips and How to Keep it Safe

You're signed up for a fall marathon and are excited to start your training. Except...it's so hot outside, and suddenly, running feels really slow and uncomfortable. The biggest concern and consideration for most runners training for a marathon over the summer months is the heat. Heat stress and dehydration can and do impair performance, according to the British Journal of Sports Medicine. And there's no question that heat...

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How Long Does it Take to Train for a Half Marathon? (To Run it Well!)

How Long Does it Take to Train for a Half Marathon? (To Run it Well!)

Tackling the half marathon race for the first time is exciting! But every beginning runner eyeing the distance likely wonders, "How long will it take me to train for a half marathon and when should I start?" You will need to 12-14 weeks to train for a half marathon which is equal to 3-3.5 months of training. This amount of time will allow you to train for your race the right way so that you can reach the starting line...

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How to Pace Your Best Half Marathon

How to Pace Your Best Half Marathon

When you're training for an upcoming half marathon race, how do you know how fast to run on race day? Is there a way to predict how quickly you'll be able to complete the race? Is there a pacing strategy you should utilize or should you just wing it on race morning and hope for the best? The best way to pace your half marathon is to estimate your finish time and race pace, using a recent timed running effort. At the race,...

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Half Marathon Training for Beginners: A Comprehensive Guide

Half Marathon Training for Beginners: A Comprehensive Guide

The half marathon distance brings on a new set of a challenges you likely didn't have to consider when training for your shorter races. Though there is plenty to learn, with the right knowledge you can have a great race even as a beginner! If you're embarking on training for your first half marathon, you'll need to be sure you're training with the right mileage, at the right pace, for the right number of weeks, with the...

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