As runners, we know that staying hydrated is a crucial component to running well and feeling good. But trying to figure out just how much water you'll need and how often to drink during your half marathon can be intimidating, which is why we're giving you all the info right here.Most half marathon runners should take several small sips of water about every 15 minutes. Taking in 4 ounces of water at that time is ideal -...
Ready. Set. Marathon. Running Library:
Jaclyn Evans
What is a Fartlek in running? The Speed Session You Should Be Doing
You probably giggled a bit when you first heard the term "Fartlek" and wondered what the heck it had to do with running. When I told my husband I was writing a piece on Fartlek, his exact response was, "What did you say?!" while looking at me with an amused and confused expression. But, it's actually a very common running workout! A Fartlek is a type of running workout that implements speed and literally means "speed play"...
Strides in Running: Learn How to Do Them and Become a Faster Runner
Want to start becoming a better runner as soon as possible? You might not realize it, but strides are a simple, yet essential component of running training from which every runner can benefit. I'll be honest, I questioned their necessity, but this year I finally realized how crucial they can be to making progress as a runner. But what exactly are they? Strides are bouts of speed run in a fast and controlled manner for...
Half Marathon Nutrition – What and When to Eat During Your Race
You’ve signed up for an upcoming half marathon and your training is moving along nicely. But do you have a plan for your nutrition during the race? That is, do you know what to eat during your race, when to eat it and how much?Sports nutrition experts recommend that runners eat during a half marathon. During your race, you should eat something carb-rich that you've practiced with during your training runs. Plan to take in...
6 Best Running Leggings with Pockets to Hold Your Phone and More
When the temperatures start to dip, it's time to swap out your running shorts for some running leggings (also known as running tights). There are infinite styles, cuts, lengths and fabrics to choose from and prices can range from budget-friendly to all-out splurges. Here we'll help you find your perfect pair of running leggings, that of course, must have pockets! Ready.Set.Marathon.com founder Jane and I have...
Should You Shower Before Running?
It was 4:30 am the morning of my very first half marathon. I stood in my bathroom, barely awake, staring at my shower, and thinking, “Should I take a shower before my run?” I thought perhaps it would make my race go better. Is there a best answer for runners for when to shower around your run? I’ve done the research, so let's take a look! Showering before your run is the best choice if you have a hard time...
What is considered distance running?
Whether you’re a runner, or just a fan of the sport, you’ve undoubtedly heard the term “distance running” and wondered what exactly it means. Surely the athletes who compete in marathons are partaking in distance running...but where is the line drawn? Are Olympic track stars long distance runners? Are recreational joggers who hop into the occasional 5k considered long distance runners? The term...
Trail Running VS. Road Running: What to Expect
Are you new to trail running and wondering how it differs from road running? As someone who ran only roads for a very long time before adding in some trails, it's normal to wonder what to expect. The main difference between trail running and road running is the terrain. Road running typically refers to any running that's done on a flat hard surface such as asphalt or cement whereas trail running is done on natural ground...
Running After Injury: Steps for a Healthy Return
Being injured can be one of the most frustrating and disruptive aspects of the sport of running, but it’s actually quite common. Estimates vary, but according to a recent study cited in Runner’s World magazine, 46% of runners reported being injured over the course of a year. Luckily, most runners are able to get back to their normal running routine after healing when done the correct way. The best and safest way to get back...
Running at Altitude: Why It’s Hard and How to Adjust
If you’ve ever gone on vacation to a location at a significantly higher elevation than where you live, it’s likely you noticed the effects of the altitude on your body - especially if you decided to go for a run. I believe they call the term “sucking wind.” Why does running at altitude feel so terrible? The higher you go up in altitude, the less oxygen there is in the air for you to breathe. Because your muscles require more...
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Marathon Running Tips & Tricks
New videos posted weekends. Perfect for watching while prepping or recovering from your long run!