Most non-elite runners don't consider hiring a running coach when they're just getting started, especially if they never ran track or cross country in their younger years. But as time goes on and...
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Running a marathon in 4 hours is a time goal that many runners aim to achieve. Knowing that most runners complete a marathon between 4 and 5 hours, as discussed in our article, "How long does it take...
Training properly for a marathon means that you're going to be running a lot of miles. Most likely more than you ever have. It's possible you're replacing different types of calorie-burning workouts...
One of the athletes that I coach uses that popular rectangular-faced watch (that shall be unnamed) for her runs and last week she texted me saying she couldn't stand using it for that purpose any...
Socks are kind of a boring topic and there are a lot more cool pieces of running gear than socks. But, I am a weirdo (or maybe I'm not alone in this?!) who thinks a new pair of socks is a fabulous...
No matter how many shorter races you've run or how pro you've become at pacing those, it just doesn't carry over the same way to a marathon. Pacing a marathon takes a lot of practice in training and...
