The treadmill is a beneficial piece of equipment for beginner walkers and runners that provides an excellent way to improve your fitness and reach your exercise goals. The treadmill is a great...
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The first time you ever step on a treadmill can be intimidating. There are seemingly endless buttons.There’s a red emergency stopper, which might conjure up worries of flying off the...
Don't skip your run or race just because the temperatures outside are frightful! Barring extreme conditions, you can and should keep running outside when it's cold. Winter running builds mental...
For those of us living in colder climates, winter means cold-weather running. It's a time to dig out our beanies, mittens, running pants, long sleeve shirts and running jacket to stay warm. However,...
Top 5 Cross-Training Workouts for Runners (and XT Explained)
As runners, we tend to hear a lot about how wonderful cross-training can be for running. Yet there is so much information out there about different kinds of cross-training, and it can be overwhelming...
As much as running is a physical activity, to truly start becoming better at running, continue to make progress and reach your potential you have to become mentally strong, too. One of the toughest...
