Veteran marathon runners have usually experienced their fair share of running-related injuries. Ranging from an annoying niggle to one that requires surgery, they are something that endurance runners...
Chances are that by now you know a marathon is about 26 miles long. To be entirely accurate, it's 26.2. And if you've ever run a marathon, you know those last 0.2 miles matter. Sometimes you feel...
Unless you've been living under a rock, you're probably at least familiar with Whole30. Maybe you first heard about it in a positive way from your friend in your marathon training group who swears by...