As much as running is a physical activity, to truly start becoming better at running, continue to make progress and reach your potential you have to become mentally strong, too. One of the toughest...
Category: Marathon Training
Long runs are the "bread and butter" of marathon training. Getting them right is essential to having success in the marathon distance. As part of a comprehensive training plan, the long run...
What is 80/20 running? Using Polarized Training to Your Benefit
80/20 running is a popular concept in the running world nowadays. But what exactly is it? 80/20 running is a principle of polarized training, where a runner spends 80% of their training runs at...
Most non-elite runners don't consider hiring a running coach when they're just getting started, especially if they never ran track or cross country in their younger years. But as time goes on and...
Running a marathon in 4 hours is a time goal that many runners aim to achieve. Knowing that most runners complete a marathon between 4 and 5 hours, as discussed in our article, "How long does it take...
Training properly for a marathon means that you're going to be running a lot of miles. Most likely more than you ever have. It's possible you're replacing different types of calorie-burning workouts...
