As a runner, you need to find a pair of bluetooth earphones that checks all the boxes, with one of the most important being that they won't fall out of your ears. Nobody wants that when they're out...

Don't skip your run or race just because the temperatures outside are frightful! Barring extreme conditions, you can and should keep running outside when it's cold. Winter running builds mental...

For those of us living in colder climates, winter means cold-weather running. It's a time to dig out our beanies, mittens, running pants, long sleeve shirts and running jacket to stay warm. However,...

As runners, we tend to hear a lot about how wonderful cross-training can be for running. Yet there is so much information out there about different kinds of cross-training, and it can be overwhelming...

As much as running is a physical activity, to truly start becoming better at running, continue to make progress and reach your potential you have to become mentally strong, too. One of the toughest...

You've been training for months, and the time has finally come to set out your clothing and gear for your upcoming half marathon race. There are lots of things to think about when it comes to...

As female runners and athletes, we have all worried about getting our periods at less than ideal times, like right before an upcoming workout session or during a race. But does being on your period...