As a runner, you need to find a pair of bluetooth earphones that checks all the boxes, with one of the most important being that they won't fall out of your ears. Nobody wants that when they're out...

If you’ve ever gone on vacation to a location at a significantly higher elevation than where you live, it’s likely you noticed the effects of the altitude on your body - especially if you decided...

If you've ever picked up a pair of shorts that's specifically made for running, you'll notice that most have a liner inside that resemble a pair of underwear. Some people may find this irritating,...

Most non-elite runners don't consider hiring a running coach when they're just getting started, especially if they never ran track or cross country in their younger years. But as time goes on and...

Running a marathon in 4 hours is a time goal that many runners aim to achieve. Knowing that most runners complete a marathon between 4 and 5 hours, as discussed in our article, "How long does it take...

Training properly for a marathon means that you're going to be running a lot of miles. Most likely more than you ever have. It's possible you're replacing different types of calorie-burning workouts...

One of the athletes that I coach uses that popular rectangular-faced watch (that shall be unnamed) for her runs and last week she texted me saying she couldn't stand using it for that purpose any...