I have a question for you

Are you ready to run confidently & stop second guessing your training?

Let's Run Together!

Hey Runner! I’m so glad you’re here.

Whether you’re ready to run your first 5k race or are struggling to push through that next marathon milestone, I’m ready to work with you to make it happen. My name’s Jane and I coach runners of every level. Coaching isn’t just for elites, it’s for anyone ready to commit to their running goals with the extra guidance, advice and accountability a running coach provides.

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Virtual Coaching

1:1 run coaching combined with a completely tailored training plan based on your current level of fitness and personal running goals that I customize to fit into your lifestyle.

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Training Plans

Get one-time help preparing for your “A race” with a custom tailored running plan based on your current level of fitness and personal running goals.

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Coaching Call

Perfect for athletes who like to train independently, but are looking for answers to specific training questions, fueling advice, race-day strategy and more.

Choose Your Route

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Get an idea of what it's like to work with a running coach...for free!

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A few of our running PRS

Not only did I PR in my marathon but I felt great during the entire race. Coach Jane wrote a solid training plan and was there every step of the way giving me guidance, encouragement and pushed me to be my best.

Sandy W.

I started my 1-on-1 coaching plan with Coach Jane with little to no experience in running. I'm now able to see myself as a runner regardless of external goals. Finding out about Coach Jane's running program was the one thing that transformed my running journey.

Zahid I.

Since starting 1:1 coaching, I have seen my fitness increase as evidence by my ability to run more weekly milage and through my accomplishments in running time trials and a short distance race. Jane has helped my confidence soar and I cannot wait to see where our athlete-coach journey takes us.

Brittany B.

Let's Go!

Download Your Beginner Marathon Training Plan

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Marathon Running Tips & Tricks

New videos posted weekends. Perfect for watching while prepping or recovering from your long run!

Here's exactly what to do every week! We waste too much time figuring out WHAT strength to do and we often don't do it. OR, we have so many options we try to do lots of different exercises and it become ineffective. You need simple, and this is it.

Get the workouts in this playlist: https://www.youtube.com/playlist?list=PLOKNQ9nLWsSiCUbFvcA_RtmA2rGqmtlZk
Weights I Use are PowerBlock (I've had them for years and they are amazing): https://amzn.to/45M8aSl

Study: https://pubmed.ncbi.nlm.nih.gov/36630577/

Only Strength Training You Need (FULL PROGRAM for RUNNERS!)

When a runner struggles through a long run, it's almost always because of one of these reasons. Get it right, and have strong long runs from now on!

3 Mistakes That Will Wreck Your Long Run

This strength training session targets the hips and glutes - absolutely key for being a strong runner and staying injury-free!

9-Minute Hip and Glute Strength For Runners (Follow-Along)

Recipe for ⭐️BIG Energy⭐️ on a long run

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