As a runner, you need to find a pair of bluetooth earphones that checks all the boxes, with one of the most important being that they won't fall out of your ears. Nobody wants that when they're out...

You probably giggled a bit when you first heard the term "Fartlek" and wondered what the heck it had to do with running. When I told my husband I was writing a piece on Fartlek, his exact response...

Want to start becoming a better runner as soon as possible?  You might not realize it, but strides are a simple, yet essential component of running training from which every runner can benefit....

You’ve signed up for an upcoming half marathon and your training is moving along nicely. But do you have a plan for your nutrition during the race? That is, do you know what to eat during your...

When fall starts turning to winter and the temperatures start to dip, it's time to swap out your running shorts for some running leggings (also known as running tights).  There are infinite...

It was 4:30 am the morning of my very first half marathon.  I stood in my bathroom, barely awake, staring at my shower, and thinking, “Should I take a shower before my run?” I thought...

Whether you’re a runner, or just a fan of the sport, you’ve undoubtedly heard the term “distance running” and wondered what exactly it means. Surely the athletes who compete in marathons...