As much as running is a physical activity, to truly start becoming better at running, continue to make progress and reach your potential you have to become mentally strong, too. One of the toughest...
Category: Half Marathon Training
You've been training for months, and the time has finally come to set out your clothing and gear for your upcoming half marathon race. There are lots of things to think about when it comes to...
If you have a half marathon race coming up, you're probably wondering just how long your long runs are going to be while training for the race. How far is far enough for a half? Can you get by with...
The half marathon is one of the most popular race distances in the U.S. Completing a half marathon (13.1 miles/21.1km) is a major accomplishment that requires a lot of dedication and training...
What is 80/20 running? Using Polarized Training to Your Benefit
80/20 running is a popular concept in the running world nowadays. But what exactly is it? 80/20 running is a principle of polarized training, where a runner spends 80% of their training runs at...
As runners, we know that staying hydrated is a crucial component to running well and feeling good. But trying to figure out just how much water you'll need and how often to drink during your half...
