Run Coaching Services

Hey Runners! I’m so glad you’re here. My name’s Jane (more about me here) and I coach runners of every level. Coaching isn’t just for elites, it’s for anyone ready to make a commitment to their running goals who may need the extra guidance, advice and accountability a running coach can provide. Whether you’re ready to take on your first 5k race ever or are struggling to push through that next marathon milestone, I’m ready to work with you to make it happen.

Coaching and Training Plan Options

Virtual 1:1 Coaching – $169/month
(3-month minimum commitment)

Run coaching combined with a completely tailored training plan based on your current level of fitness and personal running goals that I customize to fit into your lifestyle. Will adapt as needed through the training cycle.

  • Initial onboarding call with detailed questionnaire
  • Customized plan delivered in 2-3 week increments*
  • Ability to adjust the plan when “life happens”
  • Weekly coaching communication via the Final Surge app
  • Unlimited email/text/in-app communication as needed
  • 1x/month 45-minute check-in video call
  • Cross-training and strength training guidance
  • Race Day Strategy Prep (covering fueling, pacing, mental strategies, etc.)

*Plans are delivered via Final Surge (accounts are free for athletes and includes an easy-to-use app)

Customized Training Plan – $150 (one-time fee)


Prepare for your “A race” with a tailored plan based on your current level of fitness and personal running goals.

  • Customized plan delivered once for an entire training block (up to 18 weeks)*
  • Initial onboarding with 45-minute call and detailed questionnaire to ensure the plan fits your needs

*Plans are delivered via Final Surge (accounts are free for athletes and includes an easy-to-use app)

One-Hour Coaching Consult – $89/hour

Perfect for athletes who like to train independently, but are looking for answers to specific training questions, need fueling advice, want help with race-day strategy and more.

  • Get the advice you need that’s unique to you, your training and your race!

Ready to get started or have more questions? Please contact me via the form for next steps!

Find free coaching tips and more on my YouTube Channel Running With Jane!

Ready.Set.Marathon.