It's probably safe to say that most people struggle a bit when they first start running. Running might not feel good or enjoyable like you had hoped. It just feels hard, and that can make running...

As runners, we know that staying hydrated is a crucial component to running well and feeling good. But trying to figure out just how much water you'll need and how often to drink during your half...

You probably giggled a bit when you first heard the term "Fartlek" and wondered what the heck it had to do with running. When I told my husband I was writing a piece on Fartlek, his exact response...

Want to start becoming a better runner as soon as possible?  You might not realize it, but strides are a simple, yet essential component of running training from which every runner can benefit....

You’ve signed up for an upcoming half marathon and your training is moving along nicely. But do you have a plan for your nutrition during the race? That is, do you know what to eat during your...

When the temperatures start to dip, it's time to swap out your running shorts for some running leggings (also known as running tights).  There are infinite styles, cuts, lengths and fabrics to...