One of the questions I'm asked the most often as a marathon runner is what I eat before all my morning long runs. We've all had those runs (no pun intended) where our stomach starts churning and the...

People run for many different reasons. Perhaps the reason you run is to get rid of stress, run with your dogs, to stay healthy, to compete in races or to lose weight. But people don't generally...

You don't need me to tell you that 2020 was anything but what people were expecting. And runners wishing their race wasn't cancelled are no different. But what that means is that runners around the...

Running when it's freezing isn't most people's idea of fun. But as we runners know, the training can't stop just because it's cold outside. Instead, it's important to find the gear that keeps you...

Almost every runner when they're starting out wonders why it's so dang hard. So if that's where you're at right now, and wondering if it's ever going to get any easier, join the ranks of pretty much...

I had never trained for a marathon in the winter until I was basically forced to. Okay, no one forced me to, but if I wanted to run the Boston Marathon (my dream race I'd worked so hard to qualify...