Running when it's freezing isn't most people's idea of fun. But as we runners know, the training can't stop just because it's cold outside. Instead, it's important to find the gear that keeps you...

Almost every runner when they're starting out wonders why it's so dang hard. So if that's where you're at right now, and wondering if it's ever going to get any easier, join the ranks of pretty much...

I had never trained for a marathon in the winter until I was basically forced to. Okay, no one forced me to, but if I wanted to run the Boston Marathon (my dream race I'd worked so hard to qualify...

If you're toying with the idea of running a marathon, you're likely already a pretty avid runner. I'm guessing you've raced 5ks and 10ks and perhaps some half marathons as well. At this point, it's...

If you've watched a marathon, you may have noticed that all the runners wrap themselves in a foil sheet after they cross the finish line. It looks a bit weird, and you might think it's just for...

Not all running feels the same. Recall the wind sprints of death you had to do in high school and compare that to the light jog you did yesterday to hurry across the street. And if you're a runner,...