Long runs are the "bread and butter" of marathon training. Getting them right is essential to having success in the marathon distance. As part of a comprehensive training plan, the long run...

Have you ever considered chewing gum while you're running? Seems strange maybe, but perhaps you've wondered whether it's a good idea to try. To answer this question, we've delved into the science of...

80/20 running is a popular concept in the running world nowadays. But what exactly is it? 80/20 running is a principle of polarized training, where a runner spends 80% of their training runs at...

If you're about to train for a marathon, then you're not new to the world of running shoes. You likely have a pair that's worked for your previous run training needs, but embarking on the marathon...

It's probably safe to say that most people struggle a bit when they first start running. Running might not feel good or enjoyable like you had hoped. It just feels hard, and that can make running...

As runners, we know that staying hydrated is a crucial component to running well and feeling good. But trying to figure out just how much water you'll need and how often to drink during your half...