You’ve signed up for an upcoming half marathon and your training is moving along nicely. But do you have a plan for your nutrition during the race? That is, do you know what to eat during your...

When the temperatures start to dip, it's time to swap out your running shorts for some running leggings (also known as running tights).  There are infinite styles, cuts, lengths and fabrics to...

It was 4:30 am the morning of my very first half marathon.  I stood in my bathroom, barely awake, staring at my shower, and thinking, “Should I take a shower before my run?” I thought...

Whether you’re a runner, or just a fan of the sport, you’ve undoubtedly heard the term “distance running” and wondered what exactly it means. Surely the athletes who compete in marathons...

Are you new to trail running and wondering how it differs from road running? As someone who ran only roads for a very long time before adding in some trails, it's normal to wonder what to...

Being injured can be one of the most frustrating and disruptive aspects of the sport of running, but it’s actually quite common. Estimates vary, but according to a recent study cited in Runner’s...