Are you new to trail running and wondering how it differs from road running? As someone who ran only roads for a very long time before adding in some trails, it's normal to wonder what to...

Being injured can be one of the most frustrating and disruptive aspects of the sport of running, but it’s actually quite common. Estimates vary, but according to a recent study cited in Runner’s...

Plenty of runners finish marathons and even 100-mile ultramarathons every year, so it's no secret that we as humans are capable of moving our bodies a pretty long distance if we go about it the right...

For a seasoned runner, one mile really doesn't seem very far to go. But for someone who isn't trained, running one mile can be challenging. Ultimately, a variety of factors will determine how long it...

If you’ve ever gone on vacation to a location at a significantly higher elevation than where you live, it’s likely you noticed the effects of the altitude on your body - especially if you decided...

If you've ever picked up a pair of shorts that's specifically made for running, you'll notice that most have a liner inside that resemble a pair of underwear. Some people may find this irritating,...