Heart rate training is a popular tool for many runners. But what exactly is it, and how do you get started using it? Heart rate training is when you use your heart rate to inform your running,...
Posts by Jaclyn Evans
Have you ever seen runners wearing arm sleeves (also called compression arm sleeves, athletic arm sleeves or arm warmers) while running? Do you wonder what the heck they are for? I know I did and...
7 Best Women’s Running Shorts with Pockets (That Even Hold Your Phone!)
As runners, we know that spring means it's time to pack away our long leggings and switch over to running shorts. There's nothing like a running wardrobe refresh this time of year to help revitalize...
How to Set Running Goals: Follow These 7 Steps to Achieve Success
Runners are some of the most driven, self-motivated, and goal-oriented athletes out there. But what exactly is the best way to go about setting running goals (and achieving them)? Keep reading,...
Have you ever considered chewing gum while you're running? Seems strange maybe, but perhaps you've wondered whether it's a good idea to try. To answer this question, we've delved into the science of...
What is 80/20 running? Using Polarized Training to Your Benefit
80/20 running is a popular concept in the running world nowadays. But what exactly is it? 80/20 running is a principle of polarized training, where a runner spends 80% of their training runs at...
