Strides in Running: Learn How to Do Them and Become a Faster Runner
Want to start becoming a better runner as soon as possible? You might not realize it, but strides are a simple, yet essential component of running training from which every runner can benefit....
Half Marathon Nutrition – What and When to Eat During Your Race
You’ve signed up for an upcoming half marathon and your training is moving along nicely. But do you have a plan for your nutrition during the race? That is, do you know what to eat during your...
6 Best Running Leggings with Pockets to Hold Your Phone and More
When fall starts turning to winter and the temperatures start to dip, it's time to swap out your running shorts for some running leggings (also known as running tights). There are infinite...
It was 4:30 am the morning of my very first half marathon. I stood in my bathroom, barely awake, staring at my shower, and thinking, “Should I take a shower before my run?” I thought...
Whether you’re a runner, or just a fan of the sport, you’ve undoubtedly heard the term “distance running” and wondered what exactly it means. Surely the athletes who compete in marathons...
Are you new to trail running and wondering how it differs from road running? As someone who ran only roads for a very long time before adding in some trails, it's normal to wonder what to...
