Posts by Jaclyn Evans

Don't skip your run or race just because the temperatures outside are frightful! Barring extreme conditions, you can and should keep running outside when it's cold. Winter running builds mental...

For those of us living in colder climates, winter means cold-weather running. It's a time to dig out our beanies, mittens, running pants, long sleeve shirts and running jacket to stay warm. However,...

As runners, we tend to hear a lot about how wonderful cross-training can be for running. Yet there is so much information out there about different kinds of cross-training, and it can be overwhelming...

You've been training for months, and the time has finally come to set out your clothing and gear for your upcoming half marathon race. There are lots of things to think about when it comes to...

As female runners and athletes, we have all worried about getting our periods at less than ideal times, like right before an upcoming workout session or during a race. But does being on your period...

There are several key components to any runner's weekly training plan: a long run, easy runs, and quality runs. One kind of quality run that you may encounter is called a tempo run. But what is a...