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Should You Run in Cold Weather? Weighing the Pros and Cons

For those of us living in colder climates, winter means cold-weather running. It's a time to dig out our beanies, mittens, running pants, long sleeve shirts and running jacket to stay warm. However, many runners take seasonal temperature drops as a sign to take their running indoors for the next several months or take time off from running thinking it may not be wise (or enjoyable). The truth is that it's typically fine to...

Top 10 Tips to Survive Cold Weather Running

Don't skip your run or race just because the temperatures outside are frightful! Barring extreme conditions, you can and should keep running outside when it's cold. Winter running builds mental toughness and aerobic endurance, among other benefits we discuss in this article. We know heading out for a cold run can be daunting, so we put together this list of 10 of our top tips to help you stay consistent with your running all...

Best Shoes for Running on Ice and Snow 2024

The appeal of spring races is obvious. Crisp, cool weather and blooming foliage make for the perfect backdrop for a race. However, for many of us, this means a training calendar that includes the cold and snowy conditions of the winter months. While treadmill running can help to keep your mileage on schedule, it's imperative that you brave the elements (especially on long runs) to be ready for race day. Having the right...

Strength Training for Runners: A Comprehensive Guide

Strength training is something runners often hear about and are told that they should be doing. But let's be honest, many of us would rather not have to add in another component to our already busy schedules! But the truth is, strength training is an important part of being a runner. Regular strength training is crucial to your running longevity and long-term progress. Strength training will help you achieve your running...

Top Summer Marathon Training Tips and How to Keep it Safe

You're signed up for a fall marathon and are excited to start your training. Except...it's so hot outside, and suddenly, running feels really slow and uncomfortable. The biggest concern and consideration for most runners training for a marathon over the summer months is the heat. Heat stress and dehydration can and do impair performance, according to the British Journal of Sports Medicine. And there's no question that heat...

How Long Does it Take to Train for a Half Marathon? (To Run it Well!)

Tackling the half marathon race for the first time is exciting! But every beginning runner eyeing the distance likely wonders, "How long will it take me to train for a half marathon and when should I start?" You will need to 12-14 weeks to train for a half marathon which is equal to 3-3.5 months of training. This amount of time will allow you to train for your race the right way so that you can reach the starting line...

How to Pace Your Best Half Marathon

When you're training for an upcoming half marathon race, how do you know how fast to run on race day? Is there a way to predict how quickly you'll be able to complete the race? Is there a pacing strategy you should utilize or should you just wing it on race morning and hope for the best? The best way to pace your half marathon is to estimate your finish time and race pace, using a recent timed running effort. At the race,...

Half Marathon Training for Beginners: A Comprehensive Guide

The half marathon distance brings on a new set of a challenges you likely didn't have to consider when training for your shorter races. Though there is plenty to learn, with the right knowledge you can have a great race even as a beginner! If you're embarking on training for your first half marathon, you'll need to be sure you're training with the right mileage, at the right pace, for the right number of weeks, with the...

8 Effective Treadmill Workouts for Beginners

The treadmill is a beneficial piece of equipment for beginner walkers and runners that provides an excellent way to improve your fitness and reach your exercise goals. The treadmill is a great tool for beginners looking to improve their fitness and overall health. They provide a safe surface to run on and allow you to adjust the speed and incline of your walk or run. This makes it easy to vary your workouts and challenge...

How to Run on a Treadmill: A Beginner’s Guide

The first time you ever step on a treadmill can be intimidating. There are seemingly endless buttons.There’s a red emergency stopper, which might conjure up worries of flying off the machine.There’s a screen with all sorts of metrics, words, and programs flashing at you. Some treadmills even have videos to follow or pre-programmed exercise routines to choose from in the center console. So, where do you even start with it...