Most won't argue that the long run is the glue when it comes to marathon training. Every single week runners improve their endurance by gradually building the mileage of their long run. Skipping them...
Category: Marathon Training
Other than all those miles you have to run during marathon training, trying to figure out how to best fuel those runs might be the next hardest part. Because every person's needs are different,...
Masters Marathon Training: Running Your Best in your 40s, 50s, 60s and Beyond
Although I've heard the term "masters" before, I'd never really put much thought into it. That is until I posted on my podcast training group that I had just completed my last run of my 30s and...
"Nothing new on race day," is something you'll hear runners say over and over again. It's applicable in lots of ways, but many newbies make the mistake of not adhering to this rule when it comes down...
Almost every (dare I say, every...) marathon runner deals with some form of discomfort, nagging pain, or injury at one time or another. It really just goes with the territory. But this doesn't make...
Perhaps the scariest thing about running a marathon is wondering how in the world you're possibly going to make it the entire way without walking or even stopping altogether. The last thing you want...
