Results for "should you run a marathon"

It was 4:30 am the morning of my very first half marathon.  I stood in my bathroom, barely awake, staring at my shower, and thinking, “Should I take a shower before my run?” I thought perhaps it would make my race go better. Is there a best answer for runners for when to shower around your run?  I’ve done the research, so let's take a look! Showering before your run is the best choice if you have a hard time...

Whether you’re a runner, or just a fan of the sport, you’ve undoubtedly heard the term “distance running” and wondered what exactly it means. Surely the athletes who compete in marathons are partaking in distance running...but where is the line drawn? Are Olympic track stars long distance runners?  Are recreational joggers who hop into the occasional 5k considered long distance runners?  The term...

Being injured can be one of the most frustrating and disruptive aspects of the sport of running, but it’s actually quite common. Estimates vary, but according to a recent study cited in Runner’s World magazine, 46% of runners reported being injured over the course of a year. Luckily, most runners are able to get back to their normal running routine after healing when done the correct way. The best and safest way to get back...

If you’ve ever gone on vacation to a location at a significantly higher elevation than where you live, it’s likely you noticed the effects of the altitude on your body - especially if you decided to go for a run. I believe they call the term “sucking wind.” Why does running at altitude feel so terrible? The higher you go up in altitude, the less oxygen there is in the air for you to breathe. Because your muscles require more...

If you've ever picked up a pair of shorts that's specifically made for running, you'll notice that most have a liner inside that resemble a pair of underwear. Some people may find this irritating, while others have become so accustomed to it that they don't really know any different. Either way, it can be confusing to know whether or not you should wear underwear with this type of running shorts. Running shorts that have a...