Running

Runners are some of the most driven, self-motivated, and goal-oriented athletes out there. But what exactly is the best way to go about setting running goals (and achieving them)? Keep reading, because we have 7 simple steps that will help you determine your next running goal, and find success in achieving that goal. Why is it important to set goals for your running? Setting goals for your running is important because by...

Have you ever considered chewing gum while you're running? Seems strange maybe, but perhaps you've wondered whether it's a good idea to try. To answer this question, we've delved into the science of chewing gum, and reviewed scientific studies about chewing gum and how it relates to athletic performance. Based on our research, caffeine chewing gum, specifically, is good for runners, because it is scientifically proven to...

If you're about to train for a marathon, then you're not new to the world of running shoes. You likely have a pair that's worked for your previous run training needs, but embarking on the marathon journey means you're going to be running a lot more miles...and that may mean rethinking (and replacing) your current pair of running shoes. In this marathon running shoe guide I'll cover 3 main steps for choosing your marathon...

It's probably safe to say that most people struggle a bit when they first start running. Running might not feel good or enjoyable like you had hoped. It just feels hard, and that can make running difficult to like. If you're just starting out as a runner, or coming back after time away, your body has quite a bit of adjusting to do. But there are ways to like running even as you're getting used to the sport.Here are 7 of the...

You probably giggled a bit when you first heard the term "Fartlek" and wondered what the heck it had to do with running. When I told my husband I was writing a piece on Fartlek, his exact response was, "What did you say?!" while looking at me with an amused and confused expression. But, it's actually a very common running workout! A Fartlek is a type of running workout that implements speed and literally means "speed play"...

Want to start becoming a better runner as soon as possible?  You might not realize it, but strides are a simple, yet essential component of running training from which every runner can benefit. I'll be honest, I questioned their necessity, but this year I finally realized how crucial they can be to making progress as a runner. But what exactly are they? Strides are bouts of speed run in a fast and controlled manner for...

It was 4:30 am the morning of my very first half marathon.  I stood in my bathroom, barely awake, staring at my shower, and thinking, “Should I take a shower before my run?” I thought perhaps it would make my race go better. Is there a best answer for runners for when to shower around your run?  I’ve done the research, so let's take a look! Showering before your run is the best choice if you have a hard time...